"Ritual is our love song to the universe. We anoint our bodies in warm oils not just for beauty, but to touch our skin with the tenderness of the Divine. We sip warm tea as if we are sipping the nectar of life itself, and in the quiet pause, we hear the hum of our own soul. It is in these moments, the seemingly small and routine, that we find the vastness of spirit." 

Katie Silcox - Ayurveda Teacher and Author. 

How to make the yummiest, gut nurturing kitchari. This recipe, slightly adapted was given to me by one of my Ayurveda teachers.