Inspired by Bob Dylan’s song Most of the Time, I explore Self-Inquiry as a method and practice and talk about why Self-Inquiry is so important for contemporary women.

In this blog, I unpack the mysterious Mukti Self-Inquiry process. The blog post offers tips and hopefully a deep insight into the process.

In this blog post, I share the story of a friend who is so busy, with family and her business - multitasking depletes her deeply but she’s not aware of another way.

Then I share some tips and practices. My goal is to engage with life from my centre out to the edge, as I choose and back to the centre. What I’ve noticed about myself and others I know is that we’ve been playing to the edge for quite a while now and there are cracks appearing.

This blog post is for you if you’re feeling overwhelmed, underwhelmed, lonely, or isolated, misunderstood. Or if you’re looking for some ways to explore those deeper questions like Who Am I? What’s my purpose? What is the meaning of it all?

My kitchen was alive this morning with the Mother’s Shakti! Here is the recipe for morning porridge that ensued.

Baba Muktananda said, ‘the true meaning of Satsang is to live with a saint and to transform yourself completely. We should know how to live in the company of great saints and be aware of the state in which as saint is established, the mission of their life.’

In this journal post, I share my spiritual lineage and my yoga and Ayurveda lineage with full bodied, heartfelt devotion to all of my teachers but especially my Guruji.

How to make the yummiest, gut nurturing kitchari. This recipe, slightly adapted was given to me by one of my Ayurveda teachers.

How I went from overwhelm to calm. A small blog post from my heart to yours about my path with meditation.