Do you sometimes experience unhelpful thoughts? In this journal post we look at what some of the great sages of Yoga and Ayurveda offer us Western folks to help us ease the burden of a busy sometimes harsh mind.

Introjection is a powerful yogic technique we can utilise to help us shift from blocked states to states filled with creativity, energy and clarity.

It's a great meditative or yogic device to use when you're under the sway of negative emotions or for when a situation is charged with a lot of energy leaving you feeling unclear or overwhelmed.

How to make the yummiest, gut nurturing kitchari. This recipe, slightly adapted was given to me by one of my Ayurveda teachers.